Healthy Living Tips

The RepairVite diet is a specialized dietary program designed to support and heal the intestinal lining, particularly for those dealing with conditions like leaky gut syndrome. This diet focuses on reducing intestinal inflammation and providing essential nutrients to promote gut health1. Key components of the RepairVite diet include:

• Organic vegetables: Emphasis on non-starchy vegetables like leafy greens, broccoli, cauliflower, and root vegetables.

• Fermented foods: Foods like sauerkraut, kimchi, and kombucha, which are rich in probiotics, to support gut flora.

• Low-glycemic fruits: Berries, apples, and citrus fruits with lower impact on blood sugar levels.

• Healthy fats: Coconut oil, coconut butter, and avocados for their anti-inflammatory properties.

• Lean proteins: Grass-fed beef, organic poultry, wild-caught fish, and organ meats.

The dietary guidelines for Americans provide broader recommendations for maintaining overall health and preventing chronic diseases. These guidelines emphasize:

• Balanced nutrition: Consuming a variety of nutrient-dense foods across all food groups.

• Moderation: Limiting intake of added sugars, saturated fats, and sodium.

• Portion control: Being mindful of portion sizes to maintain a healthy weight.

• Hydration: Drink plenty of water and choose beverages with no added sugars.

The RepairVite diet and the dietary guidelines for Americans aim to promote health through mindful eating, but the RepairVite diet is more targeted toward specific gut health issues.

Here are some examples to discuss with your healthcare provider:

• Apex Energetics K-60

• Clearvite-PSF (Vanilla Pea Protein) K-84

• Methyl-SP (K-14)